Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto Strength

3 RM
See you at the bar! Workout

12min AMRAP:
6 Power Clean (60/40kg),
4 Front Squat,
2 Jerk,
8 Bar over Burpee
7 Min AMRAP Workout

7 MIn AMRAP;
7 STOH 60/40kg
7 Front Squats 60/40kg
In teams of three: Workout

Row 21x500m
3 Back Squats in 12 min. Strength

In 12 Minutes:

3 Back Squat

Work up to heaviest triple for the day with good form.

Advanced:
8 sets of 3 at 65% of 1RM EMOM
Partner metcon Workout

for time:
50 pull ups
50 box jumps
50 ttb
50 air squats
50 wall ball
CFCH: Jump Training Workout

Record details of your jump training.
Push Press Strength

Push Press
5 - 3 - 1
Banded Sprints Workout

8 Sprints Each

1 Working & 1 holding band
Running and DUs Workout
3 rounds for time:
- 400 m run
- 50 DUs

Need a training program?

Maastaveto Strength

See you at the bar! Workout

7 Min AMRAP Workout

In teams of three: Workout

3 Back Squats in 12 min. Strength

Partner metcon Workout

CFCH: Jump Training Workout

Push Press Strength

Banded Sprints Workout

Running and DUs Workout