Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause power position snatch 4x1 Strength

Pause power position snatch 4x1 @ 90-100% - if they feel smooth go for a small PR, then move on. If not stay around 90-95%
Adrian Workout

7 Round for time:

3 x forward rolls
5 x wall climbs
7 x t2b
9 x box jumps 80cm
Morning Cardio 170815 Workout

EMOM 24min

Even 10 Thrusters 42,5/30kg

Odd 3 Wall Climbs
Bitch work 16082015 Workout

8 rounds

20/16 assault bike calories
Rest 1 minute
Strength WOD 150817 - DL Strength
5 rounds, 2’ rest, of:
- 3 BB deadlift
- 6 pull-ups/chin-ups
- 12 decline sit-ups
GW 4-9-15 Workout

Diane
Competition Workout

D.
Complete as many rounds and reps as possible in 12 minutes of:
1 Legless Rope Climb (15′)
10 Strict Handstand Push-Ups
20 Wall Ball Shots (30/20 lbs)
10 min soutu Workout

Loppusoutu
11,5K Run Workout

Box->Östanpå->Box

Lugnt och skönt tempo!
Strength WOD 150814 - PC+PJ Strength
20’ EMOM of:

odd minutes:
- 12 DB swings (24/12 kg)
- 20 rope jumps
even minutes:
- 2 DB uni power cleans & push jerks (24/12 kg)
- 20 rope jumps

Need a training program?

Pause power position snatch 4x1 Strength

Adrian Workout

Morning Cardio 170815 Workout

Bitch work 16082015 Workout

Strength WOD 150817 - DL Strength

GW 4-9-15 Workout

Competition Workout

10 min soutu Workout

11,5K Run Workout

Strength WOD 150814 - PC+PJ Strength