Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength WOD 151019 - DL Strength
#Skill | 10 x 30” on / 30” off of:
- double unders
#Strength | 3-3-3-3-3-3-3 reps of:
- BB deadlift
#MetCon | 7’ AMRAP of:
- 10 toes to bar/knees to elbows
- 10 BB hang power cleans (30/20 kg)
- 10 push-ups
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Strategic Alliance- Fuel East Workout
In Partners:
500m Row/Ski
80 Lateral Jumps
60 Hanging Knee raises
40 Ball Slams
20 Synchronized Burpees
0.20 CurveAMRAP 25
Finisher:
Sally Up Down- Plank10min Mobility
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10-12-15 Sprints (100m, 150m) Workout
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Dead Lift 1x3 Workout
"EMOM 24 (8r)
1min.:DeadLift 1x3 (80%)
2 min.: H.BoX Jump 1x6
3 min.: 1x9 T2B" -
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