Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatches Strength

3min EMOM
3 Power Snatches
3min EMOM
5 Power Snatches
2min rest
1x10 Power Snatches
3 Rounds of fr WL and KB Row Workout

3x16 steps front rack walking lunges
3x8/8 One arm KB Row
Cleans and MU Workout

12-9-6-3 reps of:
Cleans 85/57,5kg
Muscle Ups
Heavy 3 Back Squat Strength

Work up to a heavy 3 (@70%) in 15min
Takakyykky Strength

Takakyykky 5x75%, 3x85%, 1+x95%
WEIGHTLIFTING 200116 Strength

Find your snatch 1 rep max of the day
TCF 160122 Workout
#MetCon | 1 to 10 to 1 reps for time of:
- push-ups
- box jumps (60/40 cm)
- sit-ups
- squat jumps
- 20 single unders
A bear named Cindy Workout
Amrap 20
- 5 pullups
- 10 pushups
- 15 airsquats
- 1 bearcomplex 50kg
Midline work (main site Sunday 160117) Workout
3 rounds SLOWLY of:
- 95-lb. overhead squats, 21 reps
- 21 GHD sit-ups
- 21 hip-back extensions
teo Workout

15' max effort L-pullups

5 rounds for time
10 front squats
10 ring push ups

Need a training program?

Power Snatches Strength

3 Rounds of fr WL and KB Row Workout

Cleans and MU Workout

Heavy 3 Back Squat Strength

Takakyykky Strength

WEIGHTLIFTING 200116 Strength

TCF 160122 Workout

A bear named Cindy Workout

Midline work (main site Sunday 160117) Workout

teo Workout