Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 Min Emom Workout

15 Min EMOM
1. 10 Deadlift 100/70Kg
2. 8/8 Single arm Kb press (AHAP)

3. 30-40 Sec Handstand hold

Scale deadlift to 60-65% of 1RM
Pureamid Workout

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Deadlift
Strict Pull Up
Heavy but comfortable. Minimum rest.
30min EMOM: Workout

1) Row/Assault/Ski/Burpee/DU
2) 10 DB/KB STOH
3) rest
12 m. Back Squat Strength

In 12 Minutes:

3 Back Squat

Work up to heaviest triple for the day with good form.

Advanced:
8 sets of 3 at 75% of 1RM EMOM
Party Time!(Again) Workout

6min AMRAP
10 x Sandbag Squat 40kg/30kg
30 x Double Under

(2nd. Event of Kesäkarkelot 2014)
Deadlifts & Shoulder presses Strength

6x3min rounds:
5 deadlifts
5 shoulder presses
3 rounds: 2mins: Clean-Thruster, DU. Rest, 1min: T2B. Rest Workout

3 rounds for total reps of:

2 minute AMRAP of:
5 x Squat Clean to Thruster @ 60/42.5
25 x Double Under
Rest 1 minute
1 minute AMRAP of:
Kipping Toes to Bar
Rest 1 minute

Record scaling, reps and thoughts.
Shoulder Press (Advanced Class) Strength

3 @ 70% of 90% 1RM
3 @ 80% of 90% 1RM
3+ @ 90% of 90% 1RM

3+ means amrap
post 3+ score in comments
painonnostoa A Strength

snatch balance 5x2 kasvata painoa
2:2 intervals Workout

2 Mins on: 2 Mins off (8 intervals)

A. Run 400m + max Burpees

B. 10 clean & Jerks 60/40kg max T2B

Run hard and push to get Burpees
Scale the clean and jerk to go unbroken.

Need a training program?

15 Min Emom Workout

Pureamid Workout

30min EMOM: Workout

12 m. Back Squat Strength

Party Time!(Again) Workout

Deadlifts & Shoulder presses Strength

3 rounds: 2mins: Clean-Thruster, DU. Rest, 1min: T2B. Rest Workout

Shoulder Press (Advanced Class) Strength

painonnostoa A Strength

2:2 intervals Workout