Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.9.2018 Workout

Five rounds 0:30 max speed on bike.

Take average speed and calculate 75-80% speed. Use that on EMOM.

EMOM 10

1min : Bike
2min: 6-8 c2b
Wallball Hell Workout

21-15-9 Thrusters 40 kg and wallball 9 kg
Extra Credit 20-09-2018 Workout

Banded Pull-Through: 4 x 25. Rest 60s.
Onsdag 19/9 2018 Workout

A: Practice kipping pull ups + CTB

B: 3rft
20 wall balls
15 pull ups
Kehonhuolto Workout
Superkids 10-13v ja 14-16v voima Strength

Maastaveto, 5x6
Metcon Workout

• For Time:
Assault Bike 2000 m
One-Arm KB Swing Snatch (32/24Kg) 40 reps
Ring Muscle Ups 20/15 reps
Weightlifting strength Strength

1-…-1 of:
BB Clean & Jerk
1RM
Weightlifting strength Strength

1-…-1 of:
BB Squat Snatch
1RM
18.9.2018 Workout

Ylikorkea Te-Veto tangolla, kuormaa, enemmän kuormaa

Työntöveto + rive

1+1@max 85%

Hyvää huomenta liike

5x5, rähähtää nousu Te-max.

Need a training program?

20.9.2018 Workout

Wallball Hell Workout

Extra Credit 20-09-2018 Workout

Onsdag 19/9 2018 Workout

Kehonhuolto Workout

Superkids 10-13v ja 14-16v voima Strength

Metcon Workout

Weightlifting strength Strength

Weightlifting strength Strength

18.9.2018 Workout