Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

60min of rowing exercise Workout

1min row
1min rest
Even pace
EMOM x10 Workout

Power snatch + Hang squat snatch + Squat snatch (heavy)
Press and Push Press 3+5 3+5 3+5 Strength

Press then push press 3+5 3+5 3+5
Clean and Jerk 3 x (2+1)x 80% Strength

Clean and Jerk 3 x (2+1)x 80%
WL tech week 9 - friday Workout

Post what you did!
Run , DB SNATCH Workout

6x In a 3Min Window Run 400m Remaining time max DB Snatch Rest 3min
5K row Workout

5000m row (resistance level 5) for time.
Strict Press 3x10 Strength

10RM for the day, then 10x @95% and 10x @90%
DU + tempaus Workout

Superkids

7 min AMRAP

12 kahvakuulaheilautusta
10 naruhyppyä
8 etunojapunnerrusta

Ninjat

9 min AMRAP

5 raakatempausta (30/20 kg)
10 etunojapunnerrusta
20 DU
Calories, ghds and back extensions Workout
3 rounds:
- 20 calories (row/bike)
- 20 GHD-sit-ups
- 20 calories
- 20 back extensions

Need a training program?

60min of rowing exercise Workout

EMOM x10 Workout

Press and Push Press 3+5 3+5 3+5 Strength

Clean and Jerk 3 x (2+1)x 80% Strength

WL tech week 9 - friday Workout

Run , DB SNATCH Workout

5K row Workout

Strict Press 3x10 Strength

DU + tempaus Workout

Calories, ghds and back extensions Workout