Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM UP Workout
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INTERVALS Workout
3-5sets:
10m kb fr walking lunge @24/16kg
5 kb thruster
10 pull up / scale up --> c2brest 2min between rounds
SCALED: scale rep scheme / or 10 seated low bar pull up
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