Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WARM UP Workout
EMOM x 8-12
1) machine
2) 5 snatch deadlift + 5 snatch pull+ 5 power snatch
3) machine
4) 5 snatch grip press + 5 snatch grip push press + 5 OHS -
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22.5.2025 Warmup Workout
3 hang clean high pulls
3 hang muscle cleans + 3 strict presses
3 tempo front squats, tempo 53X1+ 3 push presses
3 hang power cleans to front squat (receive each rep a little deeper, pause 2 seconds in receiving position)
3 clean pull-unders + 3 push jerks
3 hang (squat) cleans + 3 split jerks– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 second hold at bottom, explode up, 1 second hold at top -
Pn-höntsät Workout
Pikkusen tempausta ja pikkusen työntöä Albaniassa mastersien em-kisojen reenitilassa.
