Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL ACCESSORY Workout

2-3sets:

10 GHD hip extension
40-60s D-ball hold
OPTIONAL ACCESSORY Workout

2-3sets:

10-15 GHD hip extension
10+10 Db row
OPTIONAL ACCESSORY Workout

2-3sets:

10+10 seated press
10-15 snowangel
INTERVALS Workout
E5MOM x 5-8

100m shuttle run (moderate pace PK2- VK1)
250/200m row (moderate pace PK2- VK1)
100m shuttle run (moderate pace PK2- VK1)
- remaining time easy pace bike
OPTIONAL ACCESSORY Workout

2-3sets:

40+40m s.a farmer carry
10-15 snowangel
OPTIONAL ACCESSORY Workout

2-3sets:

10 GHD hip extension
40-60s D-ball hold
OPTIONAL ACCESSORY Workout

EMOM x 10

1) 30-50 DU
2) 5-10 ttb
OPTIONAL ACCESSORY Workout

2-3sets:

10-20 snowangel
30-60s D-ball hold
OPTIONAL ACCESSORY Workout

2-3sets:

10 cyclist squat
20-30s GHD hip extension hold
WARM UP Workout

EMOM x 8-12

1) machine
2) 5 clean deadlift + 5 muscle clean + 5 power clean
3) machine
4) 5-10 push up + 5-10 jerk behind the neck

Need a training program?

OPTIONAL ACCESSORY Workout

OPTIONAL ACCESSORY Workout

OPTIONAL ACCESSORY Workout

INTERVALS Workout

OPTIONAL ACCESSORY Workout

OPTIONAL ACCESSORY Workout

OPTIONAL ACCESSORY Workout

OPTIONAL ACCESSORY Workout

OPTIONAL ACCESSORY Workout

WARM UP Workout