Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 x Alkavalla 4 min Strength
4 x alkavalla 4 minuutilla
2 maastaveto, jätä 1-2 toistoa varaa
max toistot tiukka leuanveto -
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Long Aerobic recovery Workout
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Vauhtipunnerrus 3 x 3 Strength
Push press, 3 x 3 (Wendler)
70 % x 3
80 % x 3
90 % x 3 + (as many reps as you can) -
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Raaka työntö 3,3,3,3 kevyt paino Strength
Raaka työntö 3,3,3,3 kevyt paino
nousevat painot, tauko 2 min.
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8min alkavalla minuutilla 3 raaka rinnalleveto @70-80% 1RM Strength
8min alkavalla minuutilla
3 raaka rinnalleveto @70-80% 1RM -
190625 "Fokusera på det negativa" //Ida Workout
EMOM9
I. 3 - 5 negative/eccentric pullups/chins/ringrows
🔸2s. hold, then 4 - 6s. downII. 3 - 5 negative/eccentric push ups
🔸6s. down, then 2s. hold in bottom positionIII. 30 - 45 s. Forearm plank hold, can add weight