Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Balance 1RM Strength

Heavy Set of 1 Rep – Snatch Balance, from rack
Pushpress and wallballs Workout

4 rounds:
- In 2 min time 15 pushpress and as many wallballs as you can get
- 2 min rest

Your result is count of the wallballs
Clean Pull 5x3 Strength

Clean Pull 5x3
@100% of 1RM clean
01062017 Workout

2RFT
30 OH alt KB lunges
30 DU
30 Ball Slams
30 DU
30 single arm RKBS (change arms when needed)
30 DB
GymnasticsWod Workout

5 x Max Handstand Hold
Back squats Strength

Increase weight with each set
15x1 Snatch Strength

Snatch 15x1 (every :60sec)
Thruster 3.2.1.1.1 Strength

Add weights each rep
3.1.2017 Workout

1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees
3.1.2017 Workout

A. 3 sets of 15 unbroken Kipping HSPU
B. 3 sets of 12 unbroken Kipping HSPU
C. 2 sets of 9 unbroken Kipping HSPU
D. 2 sets of 9 unbroken Kipping HSPU
Rest as needed between sets

Need a training program?

Snatch Balance 1RM Strength

Pushpress and wallballs Workout

Clean Pull 5x3 Strength

01062017 Workout

GymnasticsWod Workout

Back squats Strength

15x1 Snatch Strength

Thruster 3.2.1.1.1 Strength

3.1.2017 Workout

3.1.2017 Workout