Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Skills! Workout
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Nyt en voi hyvin Workout
For time:
20 box over burpee
40 wallball 14/10lbs
50 push-up
40 wallball 14/10lbs
20 box over burpee -
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25.1.2017 Strength
7-10 x Power clean+Jerk
(reiteen lyönnillä, työntö samaan vauhtiin. Laitan videon) -
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Fredag 24/2 2017 Workout
A:
Hang Muscle clean 3x5
Shoulder Press 3x5 @ 75%
B:
8 min emom:
1:10x false grip ring rows
2: 5 Candle stick rolls
3: 10 reverse snow angels
4: 8 Barbell goodmornings
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HSPU träning: 5-10minuter
1: Öva på kick up 2 wall
2:Hitta bredd på händerna
3: Öva kipp
4: HSPU 1xMax
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8min amrap:
8/8KB snatch 24/16kg
8 Pus ups -
Farmer, push up, box over jump Workout
30 min on the minute:
1. 50m farmer walk, 2x 32kg kb
2. 10 x push up
3. 10 x box over jump
