Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E4MOM x 5 Workout

E4MOM x 5

20/16cal row
2 rounds macho man

round of macho man : 3 power clean + 3 front squat + 3 jerk
AMRAP 8 Workout

AMRAP 8
4 pull up
8 Db curtsy lunge@22,5/15kg
12 cal machine

Fitness: AMRAP 8
4 ring row
8 Db curtsy lunge@22,5/15kg
12 cal machine
Hang power clean Strength

12x E30s
1 hang power clean 70-80% of daily 1rm"
Squat clean Strength

12x E30s

1 squat clean 70-80% of daily 1rm
Gymnastics holds Workout

Gymnastics holds:

5 rounds: 20s on/40s off

1) hs hold
2) chin over bar
3) bottom of push up
4) hollow hold
JERK Strength

E90s x 10

2x3 jerk
3x2 jerk
5x1

(jerk anyhow)
15 min alkavalla min Workout
15min alkavalla minuutilla
1. 8+8 moottorisahasoutu
2. 15 kahvakuulaswingi silmien korkeudelle
3. 5-10 etunojapunnerrus
Linda Workout

10-1 x mave 1.5xBW
10-1 x penkki BW
10-1 x rive raakana 0.75xBW

Tehdään meidän Lindassa rive raakana. Timelimit 25min. Tähän ketjuun kaikki challengen tulokset helmikuun ajalta. Wodi on vaikea, skaalaillaan reilusti tarvittaessa. Naisilla penassa 50% BW.
Back squat 3x2x65%, 2x3x60% Strength

Back squat 3x2x65%, 2x3x60%
30min alkavalla minuutilla rauhalliseen tahtiin Workout
30min alkavalla minuutilla rauhalliseen tahtiin
1. 10 käsipainotempaus
2. 20-30s hollow rock
3. 10-15 boksihyppy
4. 3-5 käsilläseisontapunnerrus
5. 10 pallonnosto olan yli
6. 5-10 leuanveto (tanko rintaan)

Need a training program?

E4MOM x 5 Workout

AMRAP 8 Workout

Hang power clean Strength

Squat clean Strength

Gymnastics holds Workout

JERK Strength

15 min alkavalla min Workout

Linda Workout

Back squat 3x2x65%, 2x3x60% Strength

30min alkavalla minuutilla rauhalliseen tahtiin Workout