Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp. Class: Conditioning DL+Sit-Up Workout

Conditioning
15-12-9-6-3 Deadlift 100/70 kg
30-24-18-12-6 Sit-ups
Metcon W2D6 Workout

4 Sets Not for Time:
40sec Wall Sit
12 Diamond Push Ups @ 2111 tempo
45 Heavy Rope Double Unders
rest as needed between sets

*The goal is not to rush here. Complete the allotted reps at the right tempo. Move with purpose and connect with the muscles that are getting activated.
Forearm plank Strength

45sec unbroken (add load to your back if 45sec feels easy); rest 60sec x 3
Supinated ring row Strength

21X2; 6-10reps; rest 60sec x 3
Single Arm Dumbbell Row Strength

2111; 6-8reps/arm; rest 90sec x 4 sets
Warmup W2D6 Workout

4 Sets - Control of each movement is most important. Keep loads light and really focus on feeling what small muscles are working for you.

40m Dual Kettlebell Rack Carry
- rest 30sec
20 Banded Clamshells/side
- rest 30sec
15 Scapular Push Ups
- rest 60sec
Keskiviikko 21.6 Strength

Hatch squat week 12 Day 2
Hypyt Workout

Kevennetty hyppy 5x3
Tempaus veto pumpaten Workout

4x8@90-110%
Comp. Class: 40:20 x 15 Workout

40s work, 20s rest, 15 minutes.

Box jumps
MB Cleans
KB Swings
Walking lunges
HS

Need a training program?

Comp. Class: Conditioning DL+Sit-Up Workout

Metcon W2D6 Workout

Forearm plank Strength

Supinated ring row Strength

Single Arm Dumbbell Row Strength

Warmup W2D6 Workout

Keskiviikko 21.6 Strength

Hypyt Workout

Tempaus veto pumpaten Workout

Comp. Class: 40:20 x 15 Workout