Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Complex Workout

4sets of the following complex:
2x Clean Pull
2x Power Clean
2x Clean

Use max 50% of 1RM
20min AMRAP: 7 Pull-Up, 14 STOH, 21 Box Jump Workout

20min AMRAP:
7 Pull-Up,
14 STOH (40/25kg),
21 Box Jump

Team Mansen Muskelit BoxBattlessa
Sumo deadlift Strength

tekniikka edellä. tee viiden toiston sarjoja.
5rnds: 14 Wallball, 7 Pull-Up Workout

5rounds:
14 Wallball,
7 Pull-Up
7 min AMRAP Workout
7 min AMRAP:
- 7 x shoulder to overhead (50% of 1RM push jerk)
- 2 x muscle-up
- 7 x burpee
Finisher Workout

50 x band pull-apart
5 x Power Clean + Front Squat + Squat Clean + Split Jerk Strength

Five sets of Power Clean + Front Squat + Squat Clean + Split Jerk combo
7 min AMRAP Workout
7 min AMRAP:
- 1 x squat snatch (50-60% 1RM)
- 1 x box jump (75/60cm)
- 2 x squat snatch
- 2 x box jump
- 3, 3
- 4, 4
- ...
Lantionnosto lisäpainolla Strength

Lantionnosto 3 x 8, nousevat painot
Active recovery Workout

PK lenkki: Juoksu, soutu, pyöräily 45min
Syke: alle 75%

Need a training program?

Clean Complex Workout

20min AMRAP: 7 Pull-Up, 14 STOH, 21 Box Jump Workout

Sumo deadlift Strength

5rnds: 14 Wallball, 7 Pull-Up Workout

7 min AMRAP Workout

Finisher Workout

5 x Power Clean + Front Squat + Squat Clean + Split Jerk Strength

7 min AMRAP Workout

Lantionnosto lisäpainolla Strength

Active recovery Workout