Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Engine" Workout
"Omatoiminen WOD"

A.
2 rds easy:
1min Bike
1min Ski
1min Row

B.
3-5 rds:
3min Bike erg
2min Ski erg
1min Row
Rest 2min...
- Go hard, but sustainable pace!
Dips 5 sets 10min amrap Workout

2min for each set
Pullups 5 sets 10min amrap Workout

2min for each set
Pause back squat 5x5 Strength

Pause back squat 5x5
Gymnastic strength Workout

• 75 reps for time of:
Handstand Push Ups
Deadlift Strength

Brace the core, push with the legs
BB Bench Press Strength

5x7, got to 5 reps on last set.
Rowing and weighted toes-to-bars (main site Thursday 181115) Workout
5 2-minute rounds of
- 15-cal. row
- Max strict weighted toes-to-bars
Rest 2 minutes

Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B
WOD 151118 Workout

For time:
50 Handstand Push Ups
40 KB Box Step Ups
30 KB Swing @32/24kg
Mäkijuoksu Workout

5 * 1:30-1:40 reippaasti ylös, palautellen n. 2:30 alas.
Verryttely alle ja päälle. (tai oma määrä ja kesto).
Yhteensä 45-60 min.

Need a training program?

"Engine" Workout

Dips 5 sets 10min amrap Workout

Pullups 5 sets 10min amrap Workout

Pause back squat 5x5 Strength

Gymnastic strength Workout

Deadlift Strength

BB Bench Press Strength

Rowing and weighted toes-to-bars (main site Thursday 181115) Workout

WOD 151118 Workout

Mäkijuoksu Workout