Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 minutes of quality Workout
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Run workout; Minute Hell Workout
Just run.
LADDER DOWN AND UP
1 min on - 50 s. off
1 min on - 40 s. off
1 min on - 30 s. off
1 min on - 20 s. off
1 min on - 10 s. off
GO UP AGAIN -
EMOTM for 12mins, wallballs and DUs Workout
Every minute on the minute for 12min:
odd: 15 Wallball,
even: 20 Double Under -
Halting clean deadlift + clean pull under the knee Workout
For quality: halting clean deadlift + clean pull under the knee
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5 kierrosta 2 liikettä Workout
5 kierrosta, laatu ei ajanottoa
10 etunojapunnerrus korokkeilta (kiekot, paralletit)
10-15 istumaannousu -
Intervall DT Workout
3 rounds for time of:
12 dead lift @70kg/50kg
9 hang power clean
6 push jerk/push press
90 sec rest -
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Gymnastics core Workout