Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbara Workout
"Metcon (time)
”Barbara”
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats*3 min rest between each round.
Timecap: 35 minutes.
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"Barbara" Workout
Metcon (time)
“Barbara”
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
Rest 3:00 minutes between rounds.Timecap: 35 minutes
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Keskiviikko 13.01.2016 - Deadlift & Front squat Workout
AMRAP in 5 minutes:
3..6..9..12 Deadlift 60/40kg
3..6..9..12 Front squat 60/40kg -
Keskiviikko 14.12.2016 - Goblet squats & Stick sit-ups Workout
3 Rounds for time:
25 Goblet squats 20/15kg DB
25 Stick sit-ups -
Keskiviikko 06.04.2016 - Ft squats & Toes to bar Workout
3 Rounds for time:
5 Front squats 90/60kg
20 Toes to bar -
Weightlifting - Clean and jerk Strength
Weightlifting - Clean and jerk
Build up to a heavy set of 1 hang clean + 3 jerks
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