Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bear Complex Workout

10 Sets in total

Every 1:30
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (behind the neck)

@ 80/55kg
Back squat 20RM Strength

20 Rep max and with one try only!
Back Squat (Strength Progression 2.) Strength

4 x 8

AHAFA (As Heavy As Form Allows)

Try going heavier than last week (~72.5% of 1RTM)

3min rest between sets
Clean & Jerks Strength

5 x 1 power cleans + 1 split jerk

*all the sets with 85-90% from 1rm
Push press 6-6-4-4 Strength

Push press 6-6-4-4
Back Squat Strength

3 x 3

AHAFA

More weight than last week!
Basic Conditioning I Workout

For 45min in pairs:

Row

3 Rounds of "Cindy"
5 Strict Pull-Up
10 Push-Up
15 Air Squat

HR @ 60-70%
Chin ups Strength

EMOM8
-3 chin ups

*Leave 2-1 reps in the tank
The Chief Workout

5 rounds, AMRAP in 3 minutes of:
3 Power cleans 60/40kg
6 Push-ups
9 Air squats

1 min rest between rounds.
Tugboat Workout

2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees

10:00 Cap

Need a training program?

Bear Complex Workout

Back squat 20RM Strength

Back Squat (Strength Progression 2.) Strength

Clean & Jerks Strength

Push press 6-6-4-4 Strength

Back Squat Strength

Basic Conditioning I Workout

Row

Chin ups Strength

The Chief Workout

Tugboat Workout