Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat (Strength Progression 7.) Strength
3 - 3 - 3 - 3
Find your TECHNICAL max for EACH set!
3min REST
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Open 23.2 Workout
On a 20-minute clock:
"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (7,6m + 7,6m = 1 rep)*Add 5 Burpee Pull-Ups after each round
Directly into:
"23.2 B"
5 minutes to Establish:
1 rep max Thruster————————————————————————
Scaled
Burpee Pull-Ups => Burbee to target
Shuttle Run => Walk
(assault bike 9/6 cal)
(row 200/150m) -
Abz of zteel Workout
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"Murph" Workout
For Time:
Rx
1 Mile Run
100 Pull-Ups
200 Pushups
300 Air Squats
1 Mile Run
*Wearing weighted vest 9/6kgSCALED 1.
1 mile Run (1,6km)
75 Pull-ups
150 Push-ups
225 Squats
1 mile Run (1,6km)SCALED 2.
1 mile Run (1,6km)
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run (1,6km)SCALED 3.
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m RunRPE 4.5 TC 50min
-In this version the bodyweight movements can be partitioned and split however the athletes like.
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