Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic Conditioning I Workout

For 45min in pairs:

Row

3 Rounds of "Cindy"
5 Strict Pull-Up
10 Push-Up
15 Air Squat

HR @ 60-70%
3 x max reps strict pull ups Workout
3 x max reps strict pull ups
- rest 2min between efforts
Chin ups Strength

EMOM8
-3 chin ups

*Leave 2-1 reps in the tank
Hang snatch Strength

3 x 2
3 x 1
*Can be heavy but no maximum attempts. Safe lifts!
The Chief Workout

5 rounds, AMRAP in 3 minutes of:
3 Power cleans 60/40kg
6 Push-ups
9 Air squats

1 min rest between rounds.
Tugboat Workout

2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees

10:00 Cap
Push press fives Strength

E2mom for 16 minutes:

Push press x 5
CFS burpee pull-up + squat Workout

50 Burpee pull-up
emom 10 kyykky

Viimeksi tehty syksyllä 2017
3-position snatch Strength

6-8 x 3-position snatch
(hi-hang / above the knees / from the floor)

advanced can do:
from the floor / above knees / hi-hang
3-position power clean Strength

3-position power clean (floor, knee, hips).

Need a training program?

Basic Conditioning I Workout

Row

3 x max reps strict pull ups Workout

Chin ups Strength

Hang snatch Strength

The Chief Workout

Tugboat Workout

Push press fives Strength

CFS burpee pull-up + squat Workout

3-position snatch Strength

3-position power clean Strength