Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front rack walking lunge @heavy DB/KBs Strength
Every 2 min x 4
10 m front rack walking lunge @heavy DB/KBs -
Tempo takakyykky 3,3,3,3,3 tempo 2310 Strength
Tempo takakyykky 3,3,3,3,3 tempo 2310
nousevilla painoilla, tauot 2 min.
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4 kierrosta voimistelutaitoa, ei aikaa vastaan Workout
4 kierrosta voimistelutaitoa, ei aikaa vastaan
5-10 leuanveto kippaamalla
10-15 etunojapunnerrus (korokkeilta) -
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25 min Emom Workout
Alternate.
1. 50 double unders
2. 10 double kb hang snatch
3. 1-3 rope climbs
4. 8 dB step overs 2x22.5/15kg
5. Rest -
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Core training Workout
L-sit tuck
3x12-36s.V-up, Straddle-up, Tuck-up
3-4x6r, 4-5x9-12rSide plank twist
3-5x6-10rSide over arch
3-5x6-10rFocus on proper technique and reps.
Scale as needed. -
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Saksityöntötekniikka Strength
Saksityöntö telineestä:
5-7x3, 60-80%
Mitä vähemmän painoa sen enemmän voi sarjoja tehdä.