Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

4rounds:

30 DU
20 Db s.a stoh@22,5/15
10 pull up

Time cap 10min
22 min Tasainen tahti Workout

22min
5-10 leuanveto/rinta tankoon
6-12 etunojapunnerrus
15 kp tempaus
20 cal laite

Pyri tasaiseen ylläpidettävään vauhtiin
Upper body pull progressions (LM) Workout

Strict Pullups (add weight if needed)
Pullup Negatives
Max chin over bar hold
Standing Pullups
Ring Row
CF Rosteri On Ramp (vanha) Workout

For time:

2000m row
Deadlift 6x4 Strength

Strength (load)
Deadlift 6x4
Supersets Workout

5 x E3MOM as supersets:

12 (6+6) front rack reverse lunge
6+6 double kb split stance romanian deadlift
- leave 3-4 reps in the tank
"Karen" progression Workout

”Karen” progression

For time:
21-15-9-15-21 reps/cals of
wall ball
row/ski/bike

TC: 16min
10min EMOM: Strength

3 thruster
Clean & Jerk Strength

EMOM 10
1x Clean & Jerk

start at 70% and work up
Hang power clean Strength

12 x E90s

3x3 high hang power clean
3x2 hang power clean
6x1 hang power clean

Need a training program?

For time Workout

22 min Tasainen tahti Workout

Upper body pull progressions (LM) Workout

CF Rosteri On Ramp (vanha) Workout

Deadlift 6x4 Strength

Supersets Workout

"Karen" progression Workout

10min EMOM: Strength

Clean & Jerk Strength

Hang power clean Strength