Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BBC Weightlifting - Snatch Workout
A ) Tempo snatch + tempo OHS
This is a primer for section B so focus on good movement and control.B ) Power snatch + snatch
Build up to a heavy set for the day.
2 sets with the same weight
No TNG, no letting goC ) 3-4 sets of 3 snatch pulls with a stop at the knee. Use the heaviest weight you lifted on section B
-
17.7.2019 Workout
(Rinnalleveto kyykkyyn + 4 Etukyykkyä + viisi askelta eteenpäin + 5 etukyykkyä + 5 askelta eteenpäin + 5 etukyykky + 5 askelta eteenpäin + 5 etukyykkyä) x 5 (alhaalla Open gym alueella)
"Jerk Drive" Dip 5x3@90-110%
VAPU Te-otteella 5x8@70-80% (te)
Suorinjaloin mave 5x5@100% (te)
-
-
-
Mini Barbara Workout
3 rounds with 3 mins rest in between
20 pull-ups
30 push ups
40 sit-ups
50 squats -
Weightlifting Workout
A,
Shoulder Press 5Rm
B,
Push Press Technique megállított, rogyasztás,karmunka
C,
Front Squat @50% x3
@60% x3
@70% x3
@80% x3
@85% 5x3 -
-
Juhannus2019 Workout
A) amrap 8 minutes
10 box jump
20 t2b
20 double under
15 c2bB) emom6
1 snatch + 1 hang snatch
After: 1 minute break
C) amrap 10 minutes
5 HSPU
10 squat clean thruster
1 rope climb
20 double under -
-
Mökkiwod Workout
5 rounds with 60 sec rest between rounds:
20 kb snatch @12kg
10 burbees
15 pushups
10 burbees
40 air squats