Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skin the dip Workout
4 rounds for quality
5 ringdips
5 passthroughs
4 incline pushups
4 pistols
3 skin the cats -
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CFPORVOO WOD 3.1.2015 Workout
5 rounds
2 ring muscle ups
6+6 pistol squats
6 box jumps 60cm/50cm
6 passthtoughs -
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Team workout Workout
Teams of 2
2rounds for time:
50 wallball 14lb
50 pullup
50kb swing 20kg
50 burpee
50cal row
Rest 1:00 between rounds