Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x max reps strict pull ups Workout
3 x max reps strict pull ups
- rest 2min between efforts
Chin ups Strength

EMOM8
-3 chin ups

*Leave 2-1 reps in the tank
Hang snatch Strength

3 x 2
3 x 1
*Can be heavy but no maximum attempts. Safe lifts!
The Chief Workout

5 rounds, AMRAP in 3 minutes of:
3 Power cleans 60/40kg
6 Push-ups
9 Air squats

1 min rest between rounds.
Tugboat Workout

2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees

10:00 Cap
Wendlers 5-3-1 - Bench Press Strength

Wendlers - Week 3
Bench Press
5,3, 1+
Open 22.2 Workout

Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 toistot

Maastaveto 70/102kg
Yleisliike tangon yli

Aikaraja 10 min
Push press fives Strength

E2mom for 16 minutes:

Push press x 5
CFS burpee pull-up + squat Workout

50 Burpee pull-up
emom 10 kyykky

Viimeksi tehty syksyllä 2017
3-position snatch Strength

6-8 x 3-position snatch
(hi-hang / above the knees / from the floor)

advanced can do:
from the floor / above knees / hi-hang

Need a training program?

3 x max reps strict pull ups Workout

Chin ups Strength

Hang snatch Strength

The Chief Workout

Tugboat Workout

Wendlers 5-3-1 - Bench Press Strength

Open 22.2 Workout

Push press fives Strength

CFS burpee pull-up + squat Workout

3-position snatch Strength