Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts and wall balls Workout
12 min AMRAP:
- 6 deadlifts (50% of 1RM)
- 12 wall balls
Hang snatch Strength

3 x 2
3 x 1
*Can be heavy but no maximum attempts. Safe lifts!
Squat clean Strength

E90s x9

squat clean
3-3-3
2-2-2
1-1-1
"Murph Progression" 1. Workout

1/4 Murph:

400m Run
25 Pull-Up
50 Push-Up
75 Air Squat
400m Run

TC 12min
Shoulder press Strength

Shoulder press 3x1
Winter War 2019 Qualifier 1+2 Workout

Event 1:
5min AMRAP
Thruster
2-4-6-8-10-12…
Toes to bar
3-6-9-12-15-18…

3 min break before event 2
—
Men: 50kg
Female: 35kg
Men scaled: 40kg
Female scaled: 30kg

Event 2:
5min AHAP
Find max weight to following complex
– clean
– front squat
– hang clean
– front squat
– stoh

www.cfwinterwar.com
Push press 6-6-4-4 Strength

Push press 6-6-4-4
Hang power clean 4 x 5 Strength
Hang power clean 4 x 5
- four heavy sets of five
Push press Strength

Every 90 sec x 8
4 push presses

*Keep 1 rep in the tank
Tabata of your choice Workout

Choose your own Tabata

Need a training program?

Deadlifts and wall balls Workout

Hang snatch Strength

Squat clean Strength

"Murph Progression" 1. Workout

Shoulder press Strength

Winter War 2019 Qualifier 1+2 Workout

Push press 6-6-4-4 Strength

Hang power clean 4 x 5 Strength

Push press Strength

Tabata of your choice Workout