2 Rounds:

7 Reps @76%
5 Reps @80%
3 Reps @84%

Rest 2min between each sets
of squat

10 Sets in total

Every 1:30
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (behind the neck)

@ 80/55kg

Push press 6-6-4-4

Hang squat snatch 5x3

6 kertaa Front squat, 80% 5RM FS max:

8 - 8 - 8 - 8 - 8 - 8

Lepää 90s.

3 x 3

AHAFA

More weight than last week!

For 45min in pairs:

Row

3 Rounds of "Cindy"
5 Strict Pull-Up
10 Push-Up
15 Air Squat

HR @ 60-70%

3 x max reps strict pull ups

• rest 2min between efforts

EMOM8
-3 chin ups

*Leave 2-1 reps in the tank

3 x 2
3 x 1
*Can be heavy but no maximum attempts. Safe lifts!