Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

cfk 25.1.15 Workout

WOD
30-20-10
SDHP 42,5/30kg
Barbell lunge 42,5/30kg
KB snatch 24/16kg
DU
CFPORVOO WOD 31.1.2015 Workout

3 Rounds
20 wallballs 9kg/6kg
6 weighted pull ups 10kg/5kg
10+10m waiterswalk 20kg/10kg
cfk 22.1.15 Workout

WOD
2013 Games Workout 13.1
17 min AMRAP
40 Burpee
30 Snatch 20/35kg
30 Burpee
30 Snatch 35/60kg
20 Burpee
30 Snatch 45/75kg
10 Burpee
Snatch 55/95kg, as many reps as possible
Bench Press Workout

Bench Press
Abs roller Strength
Floor Press: Max reps at your bodyweight Workout

Record result, weight and any scaling.
Handstand Push-ups &deadlifts Workout

Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Backsquats 5x3 90% of max Workout

90 sec rest in between

135#
155#
185#
225#
245#
245#
Winter War 2014 karsintalaji 2 Workout

Barbell complex 20 min

Clean
Jerk
Back squat
Jerk behind neck
OHS

5/2,5 kg korotukset
40/30kg lähtöpaino

20 time cap
Nancy Workout

For time- 5 rounds of-
400 met run
15 OH squats (95 lbs=42.5 kg)

Need a training program?

cfk 25.1.15 Workout

CFPORVOO WOD 31.1.2015 Workout

cfk 22.1.15 Workout

Bench Press Workout

Abs roller Strength

Floor Press: Max reps at your bodyweight Workout

Handstand Push-ups &deadlifts Workout

Backsquats 5x3 90% of max Workout

Winter War 2014 karsintalaji 2 Workout

Nancy Workout