Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
40 min AMRAP Workout
"Blake": 4 rounds
30 m overhead walking lunges (20/10 kg)
30 box jumps (60/50 cm)
20 wall balls (20/14 lbs)
10 HSPU
The remaining time AMRAP:
30 clean & jerk (60/40 kg)
200 DU -
Extra Credit 18-01-2020 Workout
- Global Foam Roll Lateral Quads x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Pe 17.1.2020 Sali: Maastaveto Strength
Valakyykky 5x5 (liikkuvuus/tekniikka)
Maastaveto 4x7x60%
Kelkka omapaino x 5 suoraa (ees-taas)
Suorinjaloin mave yhdellä jalalla 2x15 / jalka -
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16.1.2020 Koittakaa päästä päivällä tekee Workout
For time
21 Thruster 50kg (rigillä)
2 Rope Climb
15 Thrusters 50kg
4 Rope Climb
9 Thrusters 50kg
6 Rope Climb (sprintti rigille) -
Four Loko Workout
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (185/135) -
Conditioning Workout
A. EMOMx10min
odd: 2-3 rope climb
even: 12-15 KB front squatsB. EMOMx24min
1st: 6/6 DB hang clean and jerk
2nd: 12 box step over w DB
3rd: 12 burpees over the DB
4th: 1 min rest