Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand Pushups Workout

4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00
Power Elisabeth Workout

Power Elisabeth:

21-15-9 of:

Power Cleans (135)
Ring Dips

Time - 3:34 (25 sec PR)
16.10.2013 Workout

AMRAP 20 min

6 power clean
10 t2b
14 kettlebell snatch, alternating
Back Squat 5x3 3 RM Strength

There is no description for this WOD as it is stat.
ring dip Strength

strength
10 minutes to find
5 RM ring dip
CFMEDA 15.10.13 Workout

4 Rounds For Time Of:
10 Handstand Push-Ups
10 Box Jumps 75cm
10 Burpees
Griff Workout

Griff
“Griff”
800m Run
400m Run backwards
800m Run
400m Run backwards
Back Squat (max) 1 RM Strength

There is no description for this WOD as it is stat.
"Diane " Workout

21-15-9 Reps for time of : Deadlift - Push ups
CFMEDA 11.10.13 Workout

For Time:
50 Kettlebell Swings 24Kg
10 Muscle ups
40 Kettlebell Swings

8 Muscle ups
30 Kettlebell Swings
6 Muscle ups
20 Kettlebell Swings
4 Muscle ups
10 Kettlebell Swings
2 Muscle ups

Need a training program?

Handstand Pushups Workout

Power Elisabeth Workout

16.10.2013 Workout

Back Squat 5x3 3 RM Strength

ring dip Strength

CFMEDA 15.10.13 Workout

Griff Workout

Back Squat (max) 1 RM Strength

"Diane " Workout

CFMEDA 11.10.13 Workout