Push press 5 x 2+ with 3:30 send-off. AHAFA.

6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
400m Run

"Lynne"
Five Rounds of:
Max Reps Bench Press (Body Weight)
Max Rep Pull Ups

5 x 2 Back Squat

@65-70% (deload weight!)
*Every 2 min

4 x alkavalla 4 minuutilla

2 maastaveto, jätä 1-2 toistoa varaa
max toistot tiukka leuanveto

5x3 cleanpull

Bench press 5x5
– nouseva paino
– lepo 3-4min

Working for 35 Mins
800m Run
50 step ups box
40m overhead plate carry
20 sit ups

Push press, 3 x 3 (Wendler)

70 % x 3
80 % x 3
90 % x 3 + (as many reps as you can)

AMRAP 15

10 Db s.a thruster@22,5/15kg
10 ttb
10/8cal machine