Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
KB-Push Up-Walking Lunges-DU Workout
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Push Press, Thruster, & Shuttle Run EMOMx12 Workout
EMOMx12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.
record weights on the bar and times for each of the 6 sprints. -
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SDCF: Run for Cover Workout
TABATA: 10 Rounds EACH
ROCKING PLANKS & STRAIGHT LEG SIT-UPS
THEN:
**100 METER SPRINT/ REST 10 SECONDS
**200 METER RUN/REST 30 SECONDS
**300 METER RUN/REST 30 SECONDS
**400 METER RUN/REST 30 SECONDS
**800 METER RUN/REST 1 MINUTE
**1600 METER RUN
FOR TIME! (POST TOTAL TIME WITH REST PERIODS INCLUDED)
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