Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch+ hang snatch 2x(1+2)x50%, 2x(1+2)x 70%, 2x(1+2)x80% Strength
Snatch+ hang snatch 2x(1+2)x50%, 2x(1+2)x 70%,
2x(1+2)x80% -
Box Squat w/ Bands 10x2 Strength
10 sets of 2 Box Squats with bands, doing the same weight for all sets
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30min hand stands & hand stand walking Workout
30 Minutes
Hand stand & Hand stand walking
Record total distance or total time in handstand -
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The TJ Challenge Strength
The TJ Challenge
20 mins to establish 1RM of following complex
2 x Power Cleans
2 x Front Squats
2 x Shoulder to Overhead
UnbrokenIf you hit your max early, try to complete 85% of it EMOM for remaining time
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-WOD- Workout
20 mins
As many rounds as possible of..
- Single arm KB bench press + glute bridge x 8 each arm
- KB push-ups x 8
- Band face pulls x 8
- Barbell Inverted Rows x 8*20 second flexed arm hang on every 2min mark.
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-WOD- Workout
20mins
As many rounds as possible of..
- Pendlay Rows x 8
- Single-Leg RDLs x 5 each leg
- 10 Burpee Box Jumps
- Deadbugs x 20 each leg*10 KB swings on every 2min mark.