Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Moose" Workout
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3 rounds: 12 Power Clean, 8 S.T.O.H, rest 1min Workout
Use around 50% of your clean max.
Record weight, time and other details.
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Partner metcon Workout
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Back squat singles Strength
Strength (load)
Back squat, 7 x 1
With seven sets, build up to a heavy single back squat that moves well.
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Tiistai 10.01.2017 - Press 1 + sets Strength
Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @80% 1RM. Rest 2 minutes between sets. -
Back squat 4 x 5, week 1 Strength
back squat 4 x 5
Kaikki sarjat 70-80 % (päivän kunnon mukaan) ykkösmaksimistaHuom: tässä ei käytetä Wendlerin 90 % kerrointa eikä vikalla sarjalla tehdä max toistoja
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14.6.2023 "Holleyman" Workout
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 9/6kg
3 Handstand push-ups
100/70kg Power clean, 1 repTC 35