Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Speed Drills, Ladder Training, Cone runs Workout
Working on speed, agility, accuracy and explosiveness
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Squat (Endurance Progression 3.) Workout
Every 1:30
Goal is to add weight every week or start @ 50% of 1RM Back Squat
4 x
1) 4 x Front Squat
2) 6 x Back Squat
3) 8 x Front Rack Lunge -
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Squat (Endurance Progression 10.) Workout
Every 2:30
Goal is to add weight every week or start @ ~xx% of 1RM Back Squat
3 x
1) 8 x Back Squat ~60%
2) 10 x Front Squat ~50%
3) 12 x Lunge (Back rack) ~40% -
Grace (Test workout) Workout
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Core Workout
TABATA
4 x Side plank
4 x Starfish plankrest 1min
TABATA
2 rounds:
V-Up
Flutter kick
Hip raise
Tuck crunch -
Fight Gone Bad 2.1 Workout
1min Wallball Shots
1min Heavy Kettlebell Swing
1min Box Jump
1min Push Press
1min Double Unders
1min Rest3 Rounds, For Reps
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
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Front Squat 3 RTM Workout
Find your 3 RTM Front Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
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