Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Front squat 6x3 Strength
All sets must be heavy so start high enough and warm up properly before starting the first working set!
-
Triple Amrap Workout
-
-
-
CFS Target burpee + Wallball Workout
10 Target Burpee
15 ub wall ball
4kierrosta 1min lepo kierrosten välissä -
Clean Complex Workout
EMOM 14
1) 10 Med ball clean
2) 1 Pull - 1 High pull - 1 Power clean - 1 Squat clean
@ max 40% -
Swings, toes to bars and SDHP Workout
21-15-9 reps for time:
* Kettlebell swing (32/24kg)
* Toes to bar
* Sumo deadlift high pull (42,5/30kg) -
pari WOD Workout