Should run cirecles around around and around

Partner WOD
3 MedBall Rounds of:

Run around the box with MB(together)
30 MB Situps
50 Wall Balls
30 Burpees with MB over partner(holding plank)
50m Overhead Walking Lunges with MB

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – concentrate on pausing in a perfect hang position (Up to about 85% of max Clean)

3 rounds
10 ring dips
10 passthroughs
10 T2B
10 pistols/alternating

15-10-6-3-1-3-6-10-15 reps of:

• BB sumo deadlift high pull

5 rounds for quality
5-8 push presses @ 60-80%
5-8 pull ups (l-pull ups, chin ups/pull ups, weighted pull ups, strict ctb)
2-3 min rest between rounds
Tulos kenttää pp painot.

2 Rounds of:

Run 800m
30 Ring Dips
Run 800m
30 Thrusters 50/30kg

21-15-9
Power Clean (60/40kg)
Front Rack Lunge (60/40kg)
Push Jerk (60/40kg)

10 +10 yhden käden kahvakuula heilautusta
10 x boxi yleisliike

EMOM until fail of:

odd minutes:

• burpee
• jumping rope (10x)

even minutes:

• DB/KB uni muscle snatch (16/8 kg)
• sit-up