Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dead Lift 1x3 Workout

"EMOM 24 (8r)
1min.:DeadLift 1x3 (80%)
2 min.: H.BoX Jump 1x6
3 min.: 1x9 T2B"
Squat Snatch Strength

"Squat Snatch
1x3 (70%)
" 7 set.
Jerk btn 1x3 Strength

Jerk bTn
1x3 (60% 1rm S.Jerk) 7 set.
20151002 WoD#2 Workout

2 rft.
Row 600 Meters
40 HR Push-Ups
20 Toes to Bar
20150930 WoD#2 Workout

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

DB Snatch (22/15)
Chin Ups
20150928 WoD#1 Workout

Amrap 12
Max STOH (35/20)
(Every Time the Bar is dropped 12 Abmat Situps)
20150921 WoD#2 Workout

21–15–9 reps for time of:

Calorie Row
Overhead Plate Lunges 20/10
Pull-ups
Conditioning Workout

5 rounds for time of:

Empty Barbell Snatch Grip Lungees, 25 for each leg
21 burpees
WOD 151016 Workout
#MetCon | 15' AMRAP of:
- 10 tuck jumps/squat jumps
- 10 lateral burpees
Push press 3 x 5 Strength

5x65%, 5x75%, 5x85%+

Need a training program?

Dead Lift 1x3 Workout

Squat Snatch Strength

Jerk btn 1x3 Strength

20151002 WoD#2 Workout

20150930 WoD#2 Workout

20150928 WoD#1 Workout

20150921 WoD#2 Workout

Conditioning Workout

WOD 151016 Workout

Push press 3 x 5 Strength