Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Six bäck Workout

5 Rounds of:
8 DB Renegade Row (heavy)
8 V-Ups
Midline madness Workout
3 rounds for quality of
- 10 Around the world
- 10 Reverse hyper with medicine ball
- 10 V-up
- 10 Back extension
amrap 5: Workout

5+5 pistol squat
20 air squat
"The 100" Workout
For time (Timecap: 35min)
- 100 DU
- 100 Push up
- 100 American kettlebell swing 24kg/16kg
- 100 Back squat 40kg/25kg (No rack)
- 100 DU
Muscle up & Handstand Progressions Workout

-mu progressiot 6kpl
-hs progressiot
Toes-to-bar, burpee and wallball Workout

2 rounds:
9 TTB,
15 Burpee,
21 Wallball
Emom 8 Workout

2 Hang Cleans
1 Clean
Clean Complex Workout

4sets of the following complex:
2x Clean Pull
2x Power Clean
2x Clean

Use max 50% of 1RM
20min AMRAP: 7 Pull-Up, 14 STOH, 21 Box Jump Workout

20min AMRAP:
7 Pull-Up,
14 STOH (40/25kg),
21 Box Jump

Team Mansen Muskelit BoxBattlessa
Sumo deadlift Strength

tekniikka edellä. tee viiden toiston sarjoja.

Need a training program?

Six bäck Workout

Midline madness Workout

amrap 5: Workout

"The 100" Workout

Muscle up & Handstand Progressions Workout

Toes-to-bar, burpee and wallball Workout

Emom 8 Workout

Clean Complex Workout

20min AMRAP: 7 Pull-Up, 14 STOH, 21 Box Jump Workout

Sumo deadlift Strength