Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up and strength Strength
400m run or 500m row
3 rounds
10 shoulder taps
10 ring rowsStrength
Push press
EMOM x 10
5 reps @ 50-60% of 1RM -
Weightlifting Workout
A: Muscle snatch doubles up to heavy
B: Clean complex: clean deadlift + hip clean + clean technique
C: 7’emom: Snatch pull x6 @75% of snatch pull max -
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Seinäpallojakaan ei jaksa, jos niitä ei koskaan tee Workout
A.
3 x
20 GHD (Ab mat su)
20 DB bench press
2 Rope climbB.
4 x
12 Strict pull-up
12 Strict dipC.
2 rounds for time:
40 Wall ball
20 TTB -
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21.8.2020 Masters SM Workout
Niskaste Te- Otteella raakatyöntö + Valakyykky (Te%)
2 x (1+1)x70%, 2 x (1+1)x75%, 2 x (1+1)x80%, 1+1x85%
Tempaus Mave (ei ojennusta) + Tempaus polven alta
2 x (1+1)x70%, 2 x (1+1)x75%, 3 x (1+1)x80%, 1+1x85%
Takakyykky 4x3x80%
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