Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weighted walking lunges Workout
BACK SQUAT
3-3-3-3-3-3
REST 5 MINS
At 50% of your back squats
As faster as possible complete 100 walking lunges back rack.
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Chipper Workout
For time:
Row 50 calories
50 Burpees
50 jumps over the box, 20 inch box
50 Kettlebell Swings, 24/16 kg kettlebell
Run 600 m -
1-14-16 60m Sprints Workout
60m Sprints - 9x60m - 8.7, 8.16, 8.01, 7.91, 7.87, 7.82, 7.90, 7.72, 8.01
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4 rounds: Balls, Pull, Swing, Push Workout
4 Rounds for time:
21 x Wall Ball @ 10/6kg
18 x Kipping Pull-up
15 x USA Kettlebell Swing @ 32/24kg
12 x Handstand Push-Up -
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Back squat Workout
Focus: Back Squat
1 x 1 @ 90% of 1RM BS; then,
2 x 5 @ 70% of 1RM BS
5 RFT:
10 Toes To Bar (L1- Knees AHAP; L2- K2E; L3- T2B)
12 Hand-Stand Push-Ups (L1- hand-release; L2- pike; L3- kipping)
14 Wall Balls (L1/L2- 14/10; L3- 20/14)
Score: Weight / Time
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