Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 6 6 6 Strength

Bench Press 6 6 6
FFCF 102815 Workout

RX + WOD
10 Minute AMRAP
-21 Wallballs 30#/20#
-14 Pull-ups
-7 Deadlifts 205#/155#
WOD 15032016 Workout

For time (24 minute cap) of:
50 Calorie Row.
50 Box Jump Overs, 24/20".
50 Deadlifts, 85/60 kgs 50/30 kgs.
50 Wall Balls 9/6 kgs.
50 Ring Dips.
50 Wall Balls 9/6 kgs.
50 Deadlifts, 85/60 kgs 50/30 kgs.
50 Box Jump Overs, 24/20"
50 Calorie Row.
RTS PL plan - mesocycle 2 - BP #1 Strength
#Strength
2 @ RPE 8; 2/4 repeat of:
- BB paused bench press (3")
WOD 14032016 Workout

7 min AMRAP:
- 10 Power Snatch Rx:35/25 Kgs Sc: 20/15 Kgs
- 3 Rx: MU Sc: Jumping Chest to bar pull ups.
FFCF 91615 Workout

20 Minute AMRAP
-20 SDLHP 75#/55#
-20 Atomic Sit-ups
-20 Ring Rows/Pull-ups
-20 Push Press 75#/55#
-20 Calories on Rower
Strict toes to bar Workout

10-9-8-7-6-5-4-3-2-1 strict toes to bar

30-60 s rest between sets
5x1 hang snatch Strength

5x1 hang snatch
Snatch 1 rm Strength

Find your daily one rep max
L-sit Workout

4 x max L-sit hold

Rest 2-3 mins between sets

Need a training program?

Bench Press 6 6 6 Strength

FFCF 102815 Workout

WOD 15032016 Workout

RTS PL plan - mesocycle 2 - BP #1 Strength

WOD 14032016 Workout

FFCF 91615 Workout

Strict toes to bar Workout

5x1 hang snatch Strength

Snatch 1 rm Strength

L-sit Workout