Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Commando run Workout

8km run with 11kg weight
50 Hip extensions Workout

For quality. Jaa tarpeen mukaan
15k Run Workout

Gasparilla Distance Classic
Db snatch burpee amrap Workout

7 min amrap

2+2 dumbell snatch alternating hands
5 burpees
2x10 Deadlift Strength

2x10 Deadlift AHAFA
2 x Clean & jerk Strength

Find your daily max on c&j doubles.
10x1 tempaus Workout

@n.80% maksimista
Soutua Workout

20x1 min / 1 min lepo
Sopivaa vauhtia
Kolmen liikkeen emom 15min Workout

Valitse kolme liikettä, mihin löytyy tila/välineet ja toistomäärät s.e ensimmäisellä kierroksella menn n 25-30sek
3 position clean Strength

3 position clean (below knee, above knee, high hang) @ 65-80 %

Need a training program?

Commando run Workout

50 Hip extensions Workout

15k Run Workout

Db snatch burpee amrap Workout

2x10 Deadlift Strength

2 x Clean & jerk Strength

10x1 tempaus Workout

Soutua Workout

Kolmen liikkeen emom 15min Workout

3 position clean Strength