Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
strength 4 CF - mesocycle 2, week 2, pt. 1 - BS Strength
#Strength
2 @ 60% + 4-5% ladder + 2 @ max - 10% of:- BB back squat
-
-
"Juubel wants a six-pack" Workout
-
-
-
-
Metcon Workout
Row/cycle/run
30 min steady state
or
3 min work, 1min rest
or
1min work, 1 min restHeart rate 120-150 bpm
Mobility 20min
-
Päivän Easy Workout
A.
21 min EMOM
-Front squat x 6-8
-DB snatch x 5+5
-Sit-ups x 10-15B.
Three rounds:
Front rack lunges x 5+5
Ghd back extension x 15
Band pull aparts x 30 -
-
“Lift For Lyme” Workout
Teams of 3:
100 Calorie Row, 100 Deadlift
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
Rx Loading – 60/42.5kgOne athlete works at a time.