Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang snatch Strength

Hang squat snatch 5x3
Cooperin testi Workout

12 minuutissa maksimi juoksumatka.
Hang power clean 4 x 5 Strength
Hang power clean 4 x 5
- four heavy sets of five
Hang snatch Strength

3 x 2
3 x 1
*Can be heavy but no maximum attempts. Safe lifts!
Snatch Tech Strength

15 mins working on Snatch tech
Focus on catching in a full squat
PRE WORKOUT Double Death Workout

1 Russian Swing + 1 Burpee on the minute.

Each minute add one of each until you are unable to complete the work within the minute.

Two rounds
Basic Conditioning I Workout

50min

In pairs:
800m Run
Row

HR @ 60-70%
Basic Conditioning Workout

In 50min:
Hietsu/Sörkkä Run
Then
YGIG
10 Hollow Rock / 10 Superman
10 V-Up / 1 min Plank Hold
10 T2B / 20 Mountain Climbers
15 WB Toss/side
"Christine" Workout

“Christine”
3 Rounds for time:
500m row
12 Deadlifts @BW
21 Box jumps 24”/20”
Rinnalleveto 1,1,1,1,1 Strength

Rinnalleveto 1,1,1,1,1

nousevat painot, alkavalla 2 min.

Need a training program?

Hang snatch Strength

Cooperin testi Workout

Hang power clean 4 x 5 Strength

Hang snatch Strength

Snatch Tech Strength

PRE WORKOUT Double Death Workout

Basic Conditioning I Workout

Basic Conditioning Workout

"Christine" Workout

Rinnalleveto 1,1,1,1,1 Strength