Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 1RM Strength

Find your BS 1RM!
Snatch Workout

2 x Snatch

Build up to 70% in 15min!
Front squat 6x3 Strength

All sets must be heavy so start high enough and warm up properly before starting the first working set!
Triple Amrap Workout

3 x AMRAP 5min

"Nate"
2 Ring MU
4 HSPU
8 KBS 32/24kg

5min rest

"Fran"
21-15-9
Thruster 42,5/30kg
Pull-Up

5min rest

"Karen"
150 Wall Ball

Score total reps!
Deadlift 5x6 Strength

Maastaveto 70% DL maksimista

6 - 6 - 6 - 6 - 6
Salibandy Workout

Tunnin salibandy + venyttelyt ja lämpät päälle
Deadlift 3x12 Strength

Deadlift, 65% max

12 - 12 - 12
Hang power clean 4 x 5 Strength
Hang power clean 4 x 5
- four heavy sets of five
Tabata of your choice Workout

Choose your own Tabata
CFS Target burpee + Wallball Workout

10 Target Burpee
15 ub wall ball
4kierrosta 1min lepo kierrosten välissä

Need a training program?

Back Squat 1RM Strength

Snatch Workout

Front squat 6x3 Strength

Triple Amrap Workout

Deadlift 5x6 Strength

Salibandy Workout

Deadlift 3x12 Strength

Hang power clean 4 x 5 Strength

Tabata of your choice Workout

CFS Target burpee + Wallball Workout