Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-position snatch Strength
6-8 x 3-position snatch
(hi-hang / above the knees / from the floor)advanced can do:
from the floor / above knees / hi-hang -
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Back Squat (Strength Progression 2.) Strength
4 x 8
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~72.5% of 1RTM)
3min rest between sets
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EMOM 12 (3 Rounds) Workout
Snatch @ 75%
Minute 1 - 3 reps
Minute 2 - 2 reps
Minute 3 - 1 rep
Minute 4 - REST -
"CrossFit Games Open workout 20.1" Workout
10 kierrosta aikaa vastaan:
- 8 ground-to-overhead (N 29kg / M 43kg)
- 10 bar-facing-burpee
Time cap: 15min
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Squat (Endurance Progression 3.) Workout
Every 1:30 12 x
@ 56% of 1RM Back Squat (Round up to closest 5kg)
1) 3 x Front Squat
2) 6 x Back Squat