Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Back squat 3 x 3
LaMa GoGo Workout

I go you go 14min amrap

30 cal row
30 oh lunge / 15kg
30 box jump
100 du
EASYWOD 1412019 Workout

Tabata x 3

-Kyykky
-Rengassoutu
-Abmat-situp
Fredag 13/12 2019 Workout

Partner Wod
18min amrap:
14 Front squats 50/35
14 push ups
14 step ups
Alternate exercise
WOD Workout

Team of 2
5 Round for time:
20 Partner Slam Ball Throwing @3m distance
12/9 cal row *
20 Partner Slam Ball Sit up
12/9 cal row *

*Partner holding wall sit with Slam Ball
@12/8kg

TC:20'
Strength Strength

Handstand walk/hold practice
Metcon Workout

• “Daniel” For Time:
Pull Ups 50 reps
Run 400 m
BB Thrusters (40/30Kg) 21 reps
Run 800 m
BB Thrusters (40/30Kg) 21 reps
Run 400 m
Pull Ups 50 reps
10.12.2019 Sali Workout

Eilinen/lepo
5-17-11 CrossFit Steele Creek Gauge Workout

The Gauge:

500m Row

40 Squats

30 ABMAT

20 Push-up

10 Pull-up - First workout to do all pull-ups unassisted - good thing there were only 10

Moving forward this will be used as our fitness test. This WOD will be used on the 4th day of our On Ramp Course and it will be done about every 3 months as a WOD here to Gauge our fitness progress
Back squats & Db snatches Workout

4 rounds:

10 back squats 80kg
10/10 DB snatch 45lb

No time, for guality

Need a training program?

Back squat Strength

LaMa GoGo Workout

EASYWOD 1412019 Workout

Fredag 13/12 2019 Workout

WOD Workout

Strength Strength

Metcon Workout

10.12.2019 Sali Workout

5-17-11 CrossFit Steele Creek Gauge Workout

Back squats & Db snatches Workout