Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause snatch 6x3 Strength

Pause snatch 6x3
3 x max reps vaakarengassoutu Workout

3 x max reps vaakarengasoutu, falsegrip
GymnasticsWod Workout

20min AMRAP
-5 Pull Up
-10 Burpee
-15 Ring Rows
Open Gym Workout

Open Gym 1:30
Front squat up to heavy three then 8x3 @85% Strength

Front squat up to heavy three then 8x3 @85%
Gymnastics Skills! Workout

A: 3 rounds
3 Wall Climbs
5 Tempo Ring Dips

B:
2 min KB OH Hold

C: EMOM 10'
10 Dips
Nyt en voi hyvin Workout

For time:
20 box over burpee
40 wallball 14/10lbs
50 push-up
40 wallball 14/10lbs
20 box over burpee
25.1.2017 Workout

3RFT

5 legless rope (start sitting)
12 strich HSPU
25.1.2017 Strength

Power snatch + snatch

(Tempaus suoraan allas tipuksen jälkeen, VHS :ää pukkaa)
25.1.2017 Strength

7-10 x Power clean+Jerk
(reiteen lyönnillä, työntö samaan vauhtiin. Laitan videon)

Need a training program?

Pause snatch 6x3 Strength

3 x max reps vaakarengassoutu Workout

GymnasticsWod Workout

Open Gym Workout

Front squat up to heavy three then 8x3 @85% Strength

Gymnastics Skills! Workout

Nyt en voi hyvin Workout

25.1.2017 Workout

25.1.2017 Strength

25.1.2017 Strength