Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WMA Extra Workout
3 x supersarjat
a) 15 Heavy KB swing RUS
b) 12 box step-up /weight3x
30sec Side plank L
30sec Side plank R
30sec Plank
30sec REST -
15 min alakavalla minuutilla Workout
15min alkavalla minuutilla
1. 5-10 leuanveto (rinta tankoon)
2. 15-20 seinäpallo
3. 15-20cal soutu -
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Long EMOM Workout
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4 Rounds for Time; Workout
10 DB step overs 22.5/15kg x 2
15 DB front squats
10 DB push press.TC 15 Mins
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90:30 Workout
Working 90 secs on 30 off; for 26 Minutes
8 db step overs 2x22.5kg/15
12 t2B
24 Wall ballsFind a steady pace, pick up where you left it. This is an AMRAP so record total reps
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Strenght/conditioning Workout
Strenght and Conditioning (29min total time)
Emom 5
5 Power cleans @60%
rest 1 min
Emom 5
3 power cleans @70%
rest 1 min
Every 30s for 10 times
1 power clean @80%
rest 1 min
Emom 5
3 power cleans @70%
rest 1 min
5 Power cleans @60% -
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22.11.2020 Workout
12 minutes quality:
10 SLDL W/ KB or DB
12 Toes To Post
50 Double Unders/100 Single unders -