Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASYWOD15012020 Workout
*5 min tuplahyppyharjoitukset
*Etukyykkytekniikka / 3 x 5 etukyykky
*Kahvakuulaheilautustekniikka -
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15.1.2020 Masters SM Workout
EMOM 8
2 x Rinnalleveto 70%
Työntöveto (2sek stoppi 5 cm irti lattiasta)
5x2x80%, 5x3x85%
Etukyykky 5x5x65%
Lisät:
3 x 10+10 Askellusta boksille, KB/DB
3 x 15 lisäpainollinen istumaan nousu -
15.1.2020 CF Workout
Tempaus otteella maastaveto
5x5@100% (Te)
Tempausveto + Tempaus taskuilta
2 x (1+1)x60%, 2 x (1+1)x65%, 2 x (1+1)x70%, 2 x (1+1)x75%, 2 x (1+1)x80%
6 x 2 x 60%
4 Giant Sets
10+10 Single arm db press
10 Strict TTB -
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