Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PK ja muscle up Workout

45 min AMRAP

400 m juoksu / soutu / skill mill powerwalk tms
20-30 sek pito dipin yläasnnossa
400 m juoksu
20-30 sek pito dipin ala-asennossa
400 m juoksu
20-30 sek pito leuanvedon yläasennossa

PK vauhtia
170517 - AVANZADOS Strength

CLEAN & JERK
3-3-2-2-1-1-1-1
AMRAP 7 min Workout

5 Wall Climbs
10 Back Extensions
20 Meter Broad Jump
Hollow rocks Strength

3 x 10
Weighted sit-ups Strength

3 x 8
Lepo päivä Workout

uinti, kävely, hengästyttävä puuhastelu
Työntö Workout

6 x Pukeilta kyykky rive + 2 x etukyykky + raaka työntö @ 65-75%
10m Bleep Test Workout

10m Beep Test;

Listen to the beep, run and make it past the line.

If you miss 2 beeps you are out!
"The Don" Workout

66 deadlifts 50/40kg
66 box jumps 24/20"
66 kettlebell swings 24/16kg
66 knees to elbows
66 sit ups
66 pull ups
66 thrusters 30/20kg
66 wallball shots 9/6kg
66 burpees
66 double-unders

..elekee hajottako kämmennahkoja :)
Kipping MU Workout

Kipping MU- 2 reps every 30 seconds
x 10 mins

Need a training program?

PK ja muscle up Workout

170517 - AVANZADOS Strength

AMRAP 7 min Workout

Hollow rocks Strength

Weighted sit-ups Strength

Lepo päivä Workout

Työntö Workout

10m Bleep Test Workout

"The Don" Workout

Kipping MU Workout