Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.10.2021 Warm Up Workout
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30.9.2021 3 RFT Workout
3 RFT
2000/1750m Bike
8 Deadlift 120/80kg
12 Double KB Front Squat 2 x 24 / 2 x 16kgRest 1:00 btw rounds.
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30.9.2021 Warm Up Workout
14 min
15 KB Swing
10 Air Squat
15 Banded Good Morning
7 Gobblet Squat
:30 Hang On pull up Bar
300/250m Row -
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Basic wod Workout
45min
35on / 25off
kb squat
plank
Kiertävät vatsat
kb Windmill
Cossak squat
Joogahimmeli
Overhead carry
Rest -
Onsdag 29/9 2021 Workout
4rounds
Lunge walk x12-16steps @AHAP
Ring rows xMax
1-2min rest between rounds
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12min amrap
10 push ups
20 Ball slams
10 Dips
20 Alternating farmer carry step ups(box @ knee height) -
29.9.2021 PK Workout
30 min basic Condition
4 min Bike ergo
10 + 5 Kipping HSPU
4 min Ski Ergo
10 + 8 TTB
4 min Row
5 + 3 BMU