Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 25.7.2017 Workout

3 rounds
trail run
10 ring push ups
10 C2Bs
Keskiviikko 26.7 Workout

EMOM 10
even: 5 strict ring dips
odd: 5 strict pull ups
Imatra Cardio Workout

20min SkiErg
-2min Rest
20min Watt Bike

Total cal = Result
weighted pull up 3x3x60% Strength

weighted pull up 3x3x60%
CFPORVOO WOD 28.7.2017 Workout

KK 2017 event 1 , "äkkilähtö"
50/40 pull ups
10 deadlifts 160kg/110kg
Prestation & Dagens WOD Lördag 29/7 2017 Workout

Partner wod:
30min amrap:
25 Mountain Climbers
20 Wall Ball Shots
15 Kettlebell Swings 24/16
10 Burpees
5 Strict Pull-Ups
* Alternate each exercise
"Nancy" Workout

ENDURANCE CLASS:

"Nancy"
5RFT:
400m Run
15 Overhead Squats (95/65)
ENDURANCE Workout

After "Nancy" is completed...

Rest 3 mins then

Row 3 x 250m sprints
(Try to keep same pace or better each time)

*score is best time out of all 3 rows
Wallballs, Deads and situps Workout
4 RFT
- 20 Wallballs
- 10 Deadlifts 100kg
- 10 GHD situps
Sledge push + pull Workout

You go/I go, with partner on skillmill:
3 rounds each:
30m Sledge push, max resistance
Followed by
30m Sledge pull, max resistance

Need a training program?

CFPORVOO WOD 25.7.2017 Workout

Keskiviikko 26.7 Workout

Imatra Cardio Workout

weighted pull up 3x3x60% Strength

CFPORVOO WOD 28.7.2017 Workout

Prestation & Dagens WOD Lördag 29/7 2017 Workout

"Nancy" Workout

ENDURANCE Workout

Wallballs, Deads and situps Workout

Sledge push + pull Workout