Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 mile run Workout

10 mile run for time
Ma 13.4.2020 Sali kyykky Strength

Kyykky 5x2 (70-75-80-85-90%)

Sivutaivukset 3x15-25 / puoli

Leuat, vastaote 3x5 (lisäp tarvittaessa)

SitUps lisäp 3x10
Support lokal box week 2 Workout

100 DU
21 burpees
75 DU
15 burpees
50 DU
9 burpees
Rest day mobility Workout

6 minsaa/ puoli pallon kanssa.
COOL DOWN Workout

5min running nose breathing only

5-10 Down Dog to Cobra video
Easter 2020 Workout

500 m Airbike
40 kb swing 20kg (w)
50 DU
40 sit ups
50 squats
1000 m row
Air bike emom 10min Workout

1 minute bike 10 cal
2 minute bike 9 cal
3 minute bike 8 cal
4 minute bike 7 cal
5 minute bike 6 cal
6 minute bike 5 cal
7 minute bike 4 cal
8 minute bike 3 cal
9 minute bike 2 cal
10 minute bike 1 cal
All out
10 kierrosta Workout

10 kierrosta

Juokse 2 min kävele 1 min
Penaa Mavee Strength

10x every 90s A and B
A : 3 x deadlift
B : 3 x bench press
Optional accessory Workout

Optional Accessory
STRENGTH

3 rounds, 20sec ON, 40sec OFF

1) Ring Support video
2) Chin over Bar Hold

RPE 3+ to 4+

Need a training program?

10 mile run Workout

Ma 13.4.2020 Sali kyykky Strength

Support lokal box week 2 Workout

Rest day mobility Workout

COOL DOWN Workout

Easter 2020 Workout

Air bike emom 10min Workout

10 kierrosta Workout

Penaa Mavee Strength

Optional accessory Workout