Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 08-11-2021 Workout
Chest Supported DB Rows: 3 x 15-20 - light. Rest 60s.
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- Biphasic Lat Stretch x 60s each
- 10 Parasympathetic Breaths (6s inhale + 1s hold + 6s exhale + 1s hold) -
WOD 05/11/21 Workout
FOR TIME T.C. 12' OF:
21-15-9 HANG CLEAN&JERK 50/35 - 40-25
EVERY ROUND 5 MUSCLE UP -
Shoulder press and danish planks vol 4 Strength
1A) Shoulder press 3x3x90%
1B) copenhagen plank 3x(30s+30s) -
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THICCC Workout
Every 3 Minutes on the Minute for 30 minutes
6 Dumbbell Thrusters (2x22.5kg)
6 Dumbbell Hang Clean-and-Jerks (2x22.5kg)
6 Dumbbell Burpees (2x22.5kg)
6 Weighted Box Step-Ups (2x22.5kg) -
WOD 7.11.2021 Workout
30 min PK
600m row
1000m bike erg
30 HBR (hollow body rocks)
5+5 kettle bell windmills 8-12kg
30s plank
10 + 10 powells 6kg-8kg dumbbell
400m jog
30s+30s side plank -
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Päivän treeni 6.11 Workout
LÄMMITTELY
Amrap 15
10 Air squat
10 Horisontaalinen työntö kumpparilla
10 AKK - pito
10 Selin kierrot alavartalo (oik. ja vas.)
10 Kyljellä rintarangan kierto (oik. ja vas.)VOIMA
supersarjoina 5 x 40s.-10s.-40s.
Lepo supersarjojen välissä 60s.
• Goblet squat kp/kk
• PunnerrusTabata x2
• X-hyppy/marssi
• Eturäkkikanto• Askelkyykkykävely
• Lankusta sivulankkuun