Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8/17/20 Workout
Warm up(10)
2 rounds
20 heels to rear
10 squats
20 jax
10 plyo jumpsWRK(18)
WRK 2:00 REST 1:00 x6
8 hrpu w/shoulder tap
8 reverse flys
8 v-ups
8 db/plate/ground to overheadFinisher
40 double crunch
1:00 samson stretch -
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Wod Workout
"
3 Rounds for Time10 Dumbbell Snatches, Left @22,5/15kg
10 Dumbbell Overhead Lunges, Left
10 Dumbbell Snatches, Right
10 Dumbbell Overhead Lunges, Right )
10 Dumbbell Power Cleans, Left
10 Dumbbell Front Squats, Left
10 Dumbbell Power Cleans, Right
10 Dumbbell Front Squats, Right
TC:16'"
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EMOM 12 Workout
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Warm up and strength Strength
400m run or 500m row
Then 3 rounds
10 bird dog
5 push ups
5 DL with empty barbell
5 Hang muscle clean with empty barbellOlympic lifting skill (clean)
Every 3:00 x 5
5 clean grip deadlift
2 clean shrugs
1 hang power clean*increasing weight for quality
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Weightlifting Workout
A: Hip clean max.
B: Push press 3x5
C: 7’emom :Hang power snatch doubles + snatch doubles @75% of snatch -
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Extra Credit 18-08-2020 Workout
Banded Y-T-A-T
3 x 10. Rest 60s.
- Y-T-A-T = 1 Rep
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale