Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFT 2021 Workout
FOR TIME
21 cal Row
21 Air Squats
21 Sit Ups
21 Push Ups
21 Pull Ups
21 Wallballs
21 BB Good Mornings
21 sec Handstand Hold
21 Toes To Bar
21 Box Jumps
21 Push Presses
21 Sumo DL High Pulls
21 Thrusters
21 Deadlifts
21 Hang Power Cleans
21 Walking Lunges
21 Overhead Squats
21 sec Hanging L-sit Hold
21 Hang Power Snatches
21 BurpeesBB weight 35/20 kg
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020120 Lauantai Workout
2 Rounds
12 power clean @50/35
9 front squat
6 push jerk
2min Rest
2 Rounds
8 power clean @70/45
6 front squat
4 push jerk
2min Rest
2 Rounds
6 power clean @85/55
4 front squat
2 push jerk -
Extra Credit 02-01-2021 Workout
Reverse Nordic Curl: 3 x 10. Rest 60s.
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- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Warm up and strength Workout
Normal warm up
Core strength
5:00 plank hold
*every time you break the plank do 25 weighted sit ups 20/14*12:00 time cap
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