Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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rowing cement mixer Workout
Every 3:00 for 7 Sets:
400 Meter Run (20 Cal bike)
12 Toes-to-Bar
Whose results is scored -
Heavy Day - 3-Position Snatch Strength
18' E3MOM:
1 High Hang Power Snatch +
1 Hang Power Snatch +
1 Power Snatch
Build to a Heavy Set -
Perjantai 6.7 Strength
On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
First week of this progression. -
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Extra Credit 18-07-2018 Workout
5-10 minutes of recovery on a bike or rower or ski at a conversational pace
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TEAM WOD Workout
Teams of 2,
AMRAP 20:
35/25 Cal Row
50 Kettlebell Swings (32/24 kg)
35/25 Cal Row
50 Slam Balls -
Tiistai 3.7 Workout
Conditioning
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute – Double Unders
1 Minute – Calorie Assault Bike
1 Minute – Rest -